Parkinson Exercise

Together we will improve your quality of life

About

Dear viewers, My name is Shay Atzmon, I have a Bachelor degree in physical education, specializing in sport with physical disabilities and a Master degree in Business Administration. For the past 20 years, I’ve been working with Parkinson patients, in gyms, in therapeutic pools and especially at their homes, knowing that Physical activity on a regular basis can slow down the deterioration of the symptoms and maximize the positive effects of medication. In addition, it is proven that physical activity improves the patients' mobility, balance, flexibility, and strength.

Exit Strategies from freezing situations for people with Parkinson

Sitting exercises to strengthen the back and shoulder muscles for people with Parkinson

Exercises to strengthen the leg muscles in different positions for people with Parkinson

Standing balance exercises- for People with Parkinson

Dynamic Balance Exercises to improve walking posture for people with Parkinson

Dynamic Balance Exercises for Parkinson patients

Coordination Exercises for Parkinson patients

Exercises to strengthen the leg muscles in different positions for people with Parkinson thumbnail

In this video with Shay we will see leg strengthening exercises that are done on a daily basis with his Parkinson's trainees.
Leg strength is directly linked to mobility. Stronger leg muscles make it easier for Parkinson's patients to walk, stand up from a seated position, and move around independently. This can significantly enhance their quality of life and daily functioning.
If you found this video valuable and informative in helping Parkinson's patients, we'd greatly appreciate your support! Please take a moment to click the 'Subscribe' button to stay updated on our latest training tips and techniques

Dynamic Balance Exercises for Parkinson patients thumbnail

In this video with shay we will see Dynamic Balance exercises that are done on a daily basis with his Parkinson's trainees. Practicing balance is important for Parkinson's patients because the disease often affects the brain's ability to control movement, leading to motor symptoms like tremors and stiffness. Balance issues are common in Parkinson's, and exercises targeting balance can help improve stability, reduce the risk of falls, and enhance overall quality of life. Regular balance training can also help maintain mobility and independence as the disease progresses.
If you found this video valuable and informative in helping Parkinson's patients, we'd greatly appreciate your support! Please take a moment to click the 'Subscribe' button to stay updated on our latest training tips and techniques

Coordination Exercises for Parkinson patients thumbnail

In this video with shay we will see Coordination exercises that are done on a daily basis with his Parkinson's trainees. Practicing coordination is important for Parkinson's patients because the disease can impair their ability to control movement and coordination. Regular coordination exercises help maintain muscle strength, balance, and flexibility, which can improve overall motor function and quality of life. Additionally, coordination exercises may help manage some of the motor symptoms associated with Parkinson's disease, such as tremors and difficulty with fine motor skills.
If you found this video valuable and informative in helping Parkinson's patients, we'd greatly appreciate your support! Please take a moment to click the 'Subscribe' button to stay updated on our latest training tips and techniques

Dynamic Balance Exercises to improve walking posture for people with Parkinson thumbnail

This physical activity with shay atzmon helps to Maintaining the ability to move freely, which is essential for Parkinson's patients . Dynamic balance exercises can help them maintain or even improve their mobility, and as a result lead to a better quality of life.
If you found this video valuable and informative in helping Parkinson's patients, we'd greatly appreciate your support! Please take a moment to click the 'Subscribe' button to stay updated on our latest training tips and techniques

Standing balance exercises- for People with Parkinson thumbnail

In this video with shay atzmon we will see Standing balance exercises that are done on a daily basis with his Parkinson's trainees. These exercises help enhance the ability to maintain an upright position, reducing the risk of falls and instability that are common in Parkinson's disease.
If you found this video valuable and informative in helping Parkinson's patients, we'd greatly appreciate your support! Please take a moment to click the 'Subscribe' button to stay updated on our latest training tips and techniques

Sitting exercises to strengthen the back and shoulder muscles for people with Parkinson thumbnail

In this video with Shay Atzmon we will see Sitting exercises to strengthen the back and shoulder muscles exercises, that are done on a daily basis with his Parkinson's trainees. Strengthening the upper body, back, and shoulders is important for Parkinson's patients to counteract the posture changes and muscle weaknesses that can occur due to the disease. Parkinson's often leads to stooped posture and reduced mobility in these areas, which can result in discomfort and limited range of motion. Strengthening exercises help maintain proper alignment, support posture, and improve overall functional movement. This can lead to increased independence, better everyday activities, and a higher quality of life for individuals with Parkinson's.
If you found this video valuable and informative in helping Parkinson's patients, we'd greatly appreciate your support! Please take a moment to click the 'Subscribe' button to stay updated on our latest training tips and techniques

Exit Strategies from freezing situations for people with Parkinson thumbnail

In this video with Shay Atzmon we will Learn and practice strategies to overcome freezing that can help individuals regain some of their mobility and independence, allowing them to engage in activities they enjoy and maintain a higher quality of life.